Wind sprints

The Wednesday workout is often a battle of mind over matter - your body usually can do the work, but often the mind is whining "this is hard, I don't want to do this" and generally trying to get you to stop.

But this Wednesday, while a challenge, was just plain fun. (Or, as Rainy called it, Sports Day.) Teams of 3 basically running a relay race 200 metres at a time. Only the "race" went on for 20 minutes, and everyone won because it was such a great workout!

One more long run before Scotiabank - at Rainy's suggestion we won't be going 20k, but 15. ALL Sunday runners have two choices: meet at Eileen Dailly at 8 a.m. Or meet in the Seymour Demonstration Forest parking lot at 8 a.m. Whether or not you're running 15k, consider coming to Seymour. you can do whatever distance you like on the dam road. There are markers every kilometre so you know where you are (and so if the GPS technician screws up, it won't matter!).

I know it's nearly summer, but let's keep our fingers crossed for cool, cloudy Sundays until the end of the month!